Pediatric Nutrition Basics

Seafood, poultry, meat, eggs, beans, nuts, seeds, soy products

Whole Grains

Refined grains

Milk, Cheese, butter, ice cream, yogurt

Fruits are a great source of fiber, vitamin C and sugar. An apple a day...

Vegetables are also a great source of fiber but contain many important minerals and vitamins.

Fats are Essential. A little goes a long way!

Heme and Non-Heme sources

See blog for more details

BREAKFAST TIP

A. Aim for high fiber and moderate amounts

B. Add fruits

LUNCH TIPS  

A. Aim for no less than 3 hrs after breakfast

B. Add vegetables or a salad.

DINNER TIPS  

A.  In a week strive for days without rice, and without meat. 

B. Mix your child’s favorite food with the healthy food; 

C. For kids with sensory integration issues simulate  the consistency like that of a junk food