Meet the Pediatrician

I am a board certified pediatrician practicing for the past 13 years. Over the course of my practice in the USA I have been challenged by the dietary issues facing my patients: from newborns to young adults. Constantly facing many questions of parents: 

"Is this healthy?" "What should he eat for his high cholesterol?" 

"My kid won't eat breakfast!"

 I spend a lot of time per visit outlining portion sizes, healthy diets, allergy causing foods, and even ideas for quick and easy healthy meals. With rates of obesity rising in our children in the US, now 1 in 5 compared to 5% 50 years ago, I decided to share some tips on healthy eating and living in a more easily accessible form with the most up-to-date information.

 I will also share hidden gems not usually discussed on how to prevent common maladies. 

You will find that the foods we eat affect not only our bodies but also our mental health. 

The foundation we lay today will determine the house that is built tomorrow.