ABCs of PEDS NUTRITION
Proteins
Proteins
Proteins
Seafood, poultry, meat, eggs, beans, nuts, seeds, soy products
Grains
Proteins
Proteins
Whole Grains
Refined grains
Dairy
Proteins
Fruits
Milk, Cheese, butter, ice cream, yogurt
Fruits
Vegetables
Fruits
Vegetables
Vegetables
Vegetables
Oils
Vegetables
Vegetables
A little goes a long way!